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It consists of measuring the chest, abdominal, thigh, bicep, tricep, subscapular, suprailiac, lower back, and calf.
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#BODY FAT CALCULATOR UK PROFESSIONAL#
It is usually advised to have a professional carry out this procedure, as the accuracy may be compromised when done by the actual person checking their body fat. Usually two or three measurements are taken at each site and an average of the three results taken to achieve higher accuracy.
#BODY FAT CALCULATOR UK SKIN#
The skin is pinched at the point of measurement to raise the underlying skin (but not the muscle), the calliper is then applied around the fold of skin and the reading is taken in mm (millimetre) format. By doing this, the user can have a near accurate indication of their body fat percentage. The body fat (skinfold) caliper is a very popular and handy device that is used to measure the thickness in the folds of skin in key areas of the body. Alternative you can read on for more information about the different methods of body fat measurement. Some can be done by the individual, whilst others need the assistance of a machine or a qualified health professional. You can try out our body fat calculator below which can help you measure your body fat percentage using the different available methods.
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There are different body fat measurement types, each with varying levels of ease and accuracy. Body fat can be measured in a variety of ways and can be used to help gauge a person’s physical fitness or to track the progress of a weight loss or weight gain regime.